Individual Counseling

Our sessions provide a confidential, judgment-free space where you can explore your unique challenges and work toward meaningful change. We specialize in supporting professional women navigating chronic illness, pain management, ADHD, anxiety, depression, and grief. 

Each session is personalized to address your specific needs, recognizing that mental and physical health are deeply interconnected. Through our telehealth platform, you can access compassionate, evidence-based therapy from the comfort of your own space, with flexible evening appointments. 

Whether you're managing workplace stress, coping with life transitions, or seeking support for co-occurring conditions, our individualized approach empowers you to develop practical strategies for healing and personal growth.